If you are a lover of diamond painting, then you must know the soreness in your back when you apply diamond painting for a few hours, diamond painting is addictive, when you are immersed in your own world, you have nothing else to focus on. You don't notice the pain in your back. When you come back to your senses, you realize the pain in your body. However, the good news is that there are some very simple solutions to help you avoid it!

1. Take a break and stretch your muscles

        Do you have a tendency to hunched over during long diamond painting sessions? Of course, you are not the only one who has such a habit! Diamond painting is a fun activity, and it can be hard to keep track of the time when you're so excited to be immersed in it. If you hold a pose for too long, it can cause neck and back discomfort. It's time to take a break and stretch your shoulders and neck. In order to effectively supervise yourself to stretch on time, you can set an alarm clock to remind yourself to stretch.

2. Try adding cushions to the chair

         Seasoned diamond painting enthusiasts, already experienced in relieving shoulder and neck soreness, have discovered a trick to use a wedge mount. This one seems to work with any chair without having to buy a new one. These cushions help relieve back pain by reducing pressure on your tailbone when you sit down. They can also help improve blood circulation, and the elevated height of the wedge pads also helps them avoid additional back pain if they sit for long periods of time.

3. Change to a comfortable chair

         Of course relieve the soreness of shoulders and neck, you can choose to change to a chair, you can try an ergonomic chair. These chairs are built with comfort in mind. They are designed to help the body maintain proper posture, and with practice, a large percentage of people report that they help relieve back and neck pain.

4. Adjust your sitting posture

        Improper sitting is a big contributor to your shoulder and neck pain, and when your back is bent into a position and your shoulders are tilted forward, it puts unnecessary stress on your muscles, making them sore.

        While stretching can help with this, it's also wise to pay attention to your posture to see what you can do to correct it. Some keys to proper posture include:

• Make sure your back is properly supported
• Put your feet on the floor
• Keep items within easy reach
• Make sure your eyes are looking straight ahead

        You can make slight modifications to your posture to help avoid back and neck muscle soreness.

5. Raise and tilt your work surface

        One of the favorite back pain fixes for seasoned diamond painting enthusiasts is to arrange their workbench so that their canvas is closer to eye level.

        The first option is to buy a drafting table or craft table. Such a table can be adjusted as much as possible in height and inclination. This should be very effective in relieving your shoulder and neck pain.

        Alternatively, you can choose to use a desktop easel or a laptop stand, which can also be adjusted for height and tilt.

        There are many ways to relieve shoulder and neck pain, and I will only list some of them here, hoping to help everyone.